Psychoanalysis, LGBT, BDSM, Non Neuro Typical, Anger & Stress Management Counselling
Speciality areas of the Psychotherapy and Counselling Provision in Edinburgh
As well as general psychotherapy, counselling, psychoanalysis and hypnotherapy, there are certain areas I specialise in that not all therapists deal with. These are areas that I have a wealth of experience and training in from my 25 years in the profession. I also complete yearly continuous professional development training to add skills and stay up to date. Some of these areas are listed here, others are mentioned in the side bar information boxes on this site.
Psychoanalysis and Hypnoanalysis
My core training is in the long term and holistic psychotherapy support of people to look to fully develop their lives and self knowledge through regular and medium to long term engagement with analytic therapy. This involves not just addressing known issues and problems, which often show up as depression or anxiety, but also working to choose new outcomes and a new personal narrative. The types of Analysis I provide in Edinburgh and Falkirk include psychodynamic psychoanalysis, mindful analysis, hypnoanalysis, philosophical analysis, linguistic analysis and systems analysis.
Anger Management Counselling and Training
Anger management is an area in psychotherapy and counselling that requires a deep understanding of developmental factors over time, since these influence how we all respond to pressure, stress and what therefore our triggers are. "Off the shelf" programmes of anger management are quick fixes and often lead to suppression of anger, making things worse. Effective anger management requires looking at history, learning, perception, behaviour, lifestyle, communication, culture and general emotional well being. Useful psychotherapy models include psychoanalytic modelling, cognitive behavioural analysis and therapy, mindfulness and life coaching.
Stress management Counselling and Training
Stress becomes a problem when our resources, the things we use to deal with pressure and recharge, are outweighed by the demands placed on us. We therefore have coping resources, and we have demands. Often we do not balance these and we have distorted and unhelpful ideas of how to cope. These are referred to as dysfunctional coping mechanisms, and they often make things worse over time. Learning new coping methods such as self hypnosis or mindfulness, including MBSR (Mindfulness Based Stress Reduction) can add to resources. Lifestyle coaching can help balance. Cognitive behavioural therapy can help modify perception and behaviours. As with anger management the problems are caused by our unique and different lifestyles, so the responses have to be customised to be effective.
Post Traumatic Stress Disorder and other forms of Trauma, Counselling and Psychotherapy
Trauma can be from individual events, or from a period of repeated exposure to stress such as abuse. Working with trauma requires patience and commitment and specialised methods such as hypnoanalysis, EMDR, mindfulness and trauma counselling are used to work through the effects of the trauma. Often many of the effects are locked away in patterns only traceable by following the trauma emotions, physical or emotional, rather than by logical thinking, and this is what often frustrates attempts at self help.
LGBT* BDSM Kink, Poly and Queer Counselling and Psychotherapy
I am experienced in, and attend regular training updates in working with specialist gender and identity diversity groups and unconventional relationships and this is one of my most worked in areas of practice. I am part of both the Pink Therapy and Rainbow Therapist networks. We subscribe to the belief it is not enough to be diversity friendly, we need to be diversity knowledgeable.
Neuro Diversity Autism Asperger Dyslexia Dyspraxia Dyscalculia counselling
Individuals who self identify as neuro diverse or neuro-non typical face different challenges in terms of both having faced challenges that neuro typical people often have not, but also having different perceptional models and needs. Thus an understanding of the effects during development, interactions, work, relationships and intersection with other areas such as gender identity, sexuality and culture is very important to providing proper support. I work with high functioning teenagers and adults to support well being and mental health management. This service is not suitable for low functioning or vulnerable adults or children.
Culture Philosophy and Faith in Counselling
It is my strong belief that a person's culture, faith, philosophy and ethnicity frame their presentation and self identity when entering into psychotherapy and counselling. Although it is impossible to be an expert on every possible variation, I have studied different faiths, cultures and philosophies for years and continue to do so. I use this ongoing professional development to assist me in joining the client as effectively as I can within their cultural perspective while keeping "one foot on the ground" within cynical society. This enables me to respect the reality of the client, while providing them with different perspectives, not to change their minds, but to enable a sense of what others see and what their behaviours towards the client might mean. My objective is to empower the client to be their own true authentic self, while understanding the potential impacts of these and being positively prepared and knowledgeable. In some traditions this is called being able to step back and fore between the spiritual and the mundane worlds. I have formally studied these issues at university level and as part of my own personal spiritual and philosophical development and I have worked with people from many different backgrounds over my 25 years of practice.
in my psychoanalysis and psychotherapy practice in Edinburgh I use CBT cognitive behavioural therapy methods and mindfulness methods to address surface issues, while using psychoanalysis, hypnoanalysis and other analysis methods to address deeper causes of mental health issues and blocks to personal development.